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ROCK OUT!

Are you having a hard time doing workouts, feeling energetic, peeling yourself from the couch or chair for one reason or another?

You need to know my usual days are a perfect blend of working out either in my own practice, with clients or friends, doing massage, life coaching or teaching and now I would consider myself a Zooming Blogger.  Simply put, I’m sitting on my arse a lot longer than I like doing livestream sessions and writing.  Thank God I teach to get my bootie in gear. 

I love that name Zooming Blogger because it pretty much sums up my life these days and I must give credit to The Blogging ‘Zoomer’ (a great site)  where I borrowed the name from for the purpose of this post. I reversed the name because I might be zooming more than I’m blogging but that’s a toss up.  Thanks Brandon!

With so much writing and technology I’ve been trying to figure out on Zoom and Word Press  I can now relate to all of you executives, CEOS, writers and anyone for that matter that is married to their desks.

Also, a huge shout of to companies like Google, IBM, Microsoft, Intuit to name a few,  for providing gyms and massage to your employees.

You are so smart knowing the increase in production when people get out and move. Serotonin is released increasing mood and productivity with happier employees!

Thank you and they thank you as well!

Alright, back on point.

I tried 5 different headphones to teach with and it turns out the 5th ones the charm. Yep, it took 5 different ones to finally settle on the Power Beats Pro by Apple.  For one reason or another, something wasn’t working optimally for me;  either because the music was too loud or not loud enough to hear both me and the music or visa versa,  they slipped out or I was in pain after an hour of wearing them. 

I’ll keep my day job!!! 🤣

 I gotta tell you I am totally jacked.

THESE SLAP HARD!

First off, they don’t fall out when I teach and I can hear both clients and the music and they can hear me!  

I just went out for a walk and had them in and as I was going to make some phone calls and the music came on accidentally.  Out of nowhere, I just started running. 

I was comfortable in my body and moving faster than I have in a long time!

It wasn’t a mediocre jog that I can pull out but a full on run.  I wish I had a video to prove it. 

It was so awesome.  I felt energized, happy and finally got what my kids and clients experience when they are pounding the pavement (please try to stick to dirt or the treadmill though because it’s so much easier on your body).

Where have you been all of my life power beats pro?!!!  (No, I don’t work for them but a kick back wouldn’t be bad.. hint hint.. lol)

🔥🔥🔥🔥🔥🔥THESE ARE FIRE 💃💃💃💃💃💃

I got a great sweat, workout and the time flew by.  I had them in for 2 hours without any notice of them in my ear at all where most of them are killing me after an hour.

So make your favorite playlist, get up, get out and get yourself a headset.  

I would share my favorite playlist but Youtube just blocked one of my videos for using unauthorized music so I best not get you in trouble.  Sorry about that but I know enough to be dangerous.

Here is a quick home garden workout video with a peek into my daily workout with distractions and all.

I’d love to know your favorite playlists too if they are legal as I’m always looking for new music to teach too.  

Make it a fun active day while you work of course as well in whatever

You are doing-:)!

Thanks so much for reading and remember to like, comment and share to keep our Mojo going if you are so inclined. I appreciate your support more than I say❣️

Have a Great Day!

Cindy

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Good Morning Fellow Bloggers,

I am so honored to be nominated for this award from Ingrid at Experiments with Fiction, an incrdible poet and writer. She inspires with her gift of well strung poetry, pictures, uplifing posts and her love of writing. I am very appreciative to all of you for supporting me in this journey. Your comments and sharing of my writing is most appreciated and infuses my day with motivation, whether it be writing or my daily activities. You are all so gifted and I feel lucky to share this platform in honest communtication from our hearts. May we continue to grow in love and light together and individually. I am humbley honored.

The Rules:

  1. Provide the link to the creator’s original award post.
  2. Answer the questions provided.
  3. Create 7 unique questions.
  4. Nominate 10 bloggers. Ensure that they are aware of their nomination. Neither the award’s creator, nor the blogger that nominated you, can be nominated.
  5. At the end of 2020, every blog that ping-backs the creator’s original post will be entered to win the 2020 Outstanding Blogger Award!

This award was created by Colton Beckwith.

My Questions:

What is your ideal holiday destination?

Anywhere where it is warm! Hidden beaches, hiking the mountains, exploring new archiological sights, visiting temples and just chilling.


How long have you been writing?

Ever since I’ve been young I’ve written in my journals. In the last 15 years, I write a monthly newsletter for my business where I share tips on health and wellness for the body and mind. And I write cards and letters I send snail mail. Imagaine that! It is a lost art and I truly like to express gratitude and words of love and hope to those I love.


Who is your biggest inspiration, and why?

My mother for being my biggest cheerleader in everything I do. I have adopted her big heart, compassion, spiritual gifts and learned from shortcomings to protect and enhance my world. To my husband who has stood by me no matter what, while I change and he stays the same (familiar ring, right~lol) Also, to divine source, my many mentors, kids (both human and furry) and friends for whom, I am nothing without all of you ❤️.


What would you eat for your last meal?

New York Steak and Lobster (I’ll bless them of course) oozing with butter, pesto pasta, ceasar salad and CHOCOLATE duh…ha!


Are you a cat person, a dog person, or neither?

Dogs are my BFF’s for cuddling and hiking and my meow meow’s are great entertianment and snugglers. I hate to admit it but I’m obsessed with them; (NEVER did I think I would love cats so much)! They came as “career cats”~ Long story there… I’ll save it for a rainy day.


If you could fix one thing about the world, what would it be?

Brutality of any kind. If we could just be kind~ The world would be a different place.

(Eliminating predudice of any kind, racism, killing, fighting, rape, war and mental illness)!!!! 🙏🙏🙏


Have you ever/do you plan to publish a book? If so, give details.

Someday Maybe which could be a great title of a book but it would be a fiction teaching memoir. I’ll leave you with the title BUT DON’T STEAL IT or I’ll have to report you. I’m not Crazy but They Sure Are!!! There’s a story there for sure.

Thank you again Ingrid for nominating me for this award!!!

My nominees:

Invisibly Me

Dr. Martha Castro Noriega

Monika Bharti

Murilikrih of Vivid Expressions

Floraword

Deepakdheer Singh

Dixitmrityunjay

Jalpa

Kumar Harsh

Notestowomen

My Questions To You

What do you hope to accomplish with your writing?

If you had one day left on earth what would you do and who would you spend it with?

Who or what is your biggest Inspiration?

Why did you start writing?

What are you most proud of yourself for?

What is your most vivid memory?

If you had to be any animal in the world, what would it be and why?

Can’t wait to hear your answers and once again Thank you Ingrid!!!

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This sign is hung in the guest room of our lake house beckoning people to look within. I mean if you can’t be happy at the lake, where can you be happy? Alright, well it is Clearlake, California where the water is green on hot summer days because it is a natural lake which comes with the territory. Yes, there are bugs and bats and everything else that comes with outdoor life right?! Can I get an Amen?!

Thank You!

So, don’t bring your favorite suit unless you love chartreuse. Wear sun screen and a hat. Use insect spray if you must but the bats control the bugs and mostly they want nothing to do with you either, so relax.

We all know the definition of insanity is doing the same thing over and over again and expecting a different result. Albert Einstein got that right and yet all of these years later we continue on this merry ground.

So in the case of the sign:

  1. Are you happy? If yes,
    A) Go jump in the lake, enjoy the algea bath or Kayak. You can either tie up and Jump in where the water is clear …well almost, Or just Kayak.
    B) Take a hike: There are so many beautiful mountains and trails.
    C) Go fishing off the pier.
    D) Go to Green Lake which is about 40 minutes from there and the water is actually clear. Who named these lakes anyway? Strange!
    E) Play bags outside Or bocce ball.
    F) Go skiing or wake surfing or boarding.
    G) Go wine tasting; outdoor distance tasting is open.
    H) Read a book or watch a movie.

If this isn’t a full line up of activities, I don’t know what Is!

2) Or as in the case of the sign, If you’re not happy, change something. LEAVE. You don’t do us any favors by sticking around and we’d rather not hear your commentary or complaints at a place we love. Green blood courses through our veins. HA HA! Look, there are plenty of beautiful freezing lakes so pack it up and go elsewhere. You won’t offend us, PROMISE!

In general in life, we are about as happy as we make our mind up to be. I actually like to change the word from happy to satisfied since the word happy conjures up an image in our minds of something outside of ourselves. No guys, everyday isn’t Disneyland damn it and seeing through rose colored glasses. Let’s face it, these days, it’s looking at the same 4 walls and making the most of each day to find moments that fill our souls. Being satisfied is where true happiness stems from and creates internal gratification.

We often look to others to make us happy and fill a void inside and when we don’t find that is working we either get angry, sad or lonely. Then we blame the outside world for our unhappiness. So, it’s our job everyday to look inside and follow our intuition and messages to create internal satisfaction. Yep, that’s right happiness is an inside job. Imagine that. Well you can blame others and get into entanglements and fuss and fight but it’s so much energy and high drama, why bother, unless you love soap opera’s. I’ve always said, I didn’t need to watch any since growing up was a constant drama. Try not to let everyday triggers get to you when a loved one spouts off. That’s their problem; really it is, so don’t take everything so personally. Easier said than done, do I ever know.

So what would make you truly happy?

For me it’s generally:

  1. Starting my day in meditation
  2. Stretching, Yoga and Qigong or Tai Chi (or all if I have time).
  3. A hug from my humans and furry friends
  4. Seeing all of you on our blogs with my cup of coffee in hand.
  5. Checking emails
  6. Seeing clients/friends
  7. Writing
  8. Hiking with my dogs
  9. Gardening
  10. Strength training or dancing
  11. Drumming or strumming a few songs
  12. Swimming
  13. Having dinner and catching up with my family at the end of the day
  14. Maybe a movie or reading a book

Just remember everyday is a new opportunity and you have the right to change your mind and attitude. Jump off the insanity wheel, change things up if you need to but don’t expect a different result if you do the same thing.

Be well and have a great rest of the week and weekend and see you next week.

Please remember to like (if you do of course), comment and share.
Your support is greatly appreciated so thank you for taking time to read my writings.

Blessings,

Cindy

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看油管手机加速器

In and out you go
With no end to your whim

Bringing me surprises
That keep me entertained

On the prowl all day and night
And yet still I take you back, no questions asked

Are you in?
Or are you out?

You show me you love
And yet you leave, fickle as can be

Have I no self esteem or confidence, you ask
Yet I know I can’t control you or you’ll be gone in a flash

I treasure the moments cradled in my arms
Where everything is peaceful and calm

Are you in?
Or are you out?

Some say I should put my foot down and see a shrink
But do we really own anyone and is that even right?


It all comes down to loving and good food
And hey, I’m good at both, a real catch


I am a smart woman and know the way to your heart
Could you infect me? God only knows where you’ve been.

But you always come back to me and I squeal with un-delight
When you jump in bed with a rat, gopher or mole.


Are you in?
Or are you out?


Oh the life with a Prowler.
I highly recommend a cat during Covid time!

Star ⭐️